Don’t Quit Now: 5 Things to Remember When Therapy Sucks

Therapy is Awesome – and Hard Therapy is a powerful resource for healing painful wounds from the past, understanding current triggers, and making changes to shape your future life. What isn’t always printed on the label, so to speak, is that sometimes therapy is hard.  Sometimes it downright sucks! When you’re exploring difficult memories and…

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Honor the Resistance

Stuck in a rut I recently had a session with a client who was feeling stuck between the parts of her that want to live boldly and confidently and the parts of her that want to stay in the background and not take chances. For this client, the fearful parts seem to be holding her…

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