therapy is hard

When Therapy Sucks, part 2: Emotional Hangover

Awhile back, I wrote an article about why it’s important to stick it out even when therapy sucks. Today, I want to talk a little more about what can make therapy so hard sometimes. Have you ever had a session that felt really special – like, a deep, breakthrough, oh-my-God-it-all-makes-sense-now, felt like something really shifted…

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Walk On

It is just about the time of year when those New Year’s Resolutions start to falter, and ambition for change begins to fade a bit. When we come face to face with the realization that the holidays are officially over and we’re stuck with plain old winter. Those fresh new starts we planned are harder…

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