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When the World Feels Heavy

There are times when, despite the years of training, education, and experience, there are just no words for what lies between two people in the therapy room. When the grief and pain is tangible, with mass and weight and texture – but with no words. When the images and sounds and the felt sense is…

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You Deserve to Take Up Space

  On July 7, 2019 the United States Women’s Soccer team won their fourth World Cup in eight years. Their hard-earned victory has sparked many conversations. The appalling pay discrepancy between the men’s and women’s teams has been a frequent flyer. Another is the now iconic image of co-captain Megan Rapinoe throwing her arms out…

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Golden Child, Scapegoat, and Thanos: Sibling Relationships in the MCU

One of the more interesting – and heartbreaking – storylines of the Marvel Cinematic Universe to date is that of Nebula. When we first encounter her in Guardians of the Galaxy, Nebula is a villain. She initially fights her adopted sister Gamora after Gamora joins the Guardians. Early on, we see her trying (unsuccessfully) to…

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Father’s Day Wishes

A father’s new place   To the new dad, wondering what his place is in the family as he gazes down at the brand-new little life in his hands: May you be loved and supported as you enter this new chapter. May you embrace your new role as you are asked to do and be…

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Mismatched memories: Speak your Truth

Mismatched memories   Have you ever listened to two people tell the story of a shared experience? It’s amazing what differences can show up when two different sets of memories are at play. One person sees a red car run into a blue one at the intersection, while the person next to them swears it…

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Mother’s Day Wishes

A mother’s new world   To the new mom, staring at the tiny, squish-faced baby that sleeps, cries, and poops: May you be surrounded by loving support as you navigate this strange, sleepless new world of motherhood. May your voice be heard and respected, and may your partner be pooped on just as often as…

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You Are Good Enough: An Open Letter

I’ve been seeing a new meme show up on my social media quite often lately. It’s usually very simple text on a plain background. The text usually states something like “I don’t know who needs to hear this, but…” followed by some pearl of wisdom. Some of those pearls are rather profound; others less so.…

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Written in Love

  Do you ever look back at your past and think, “There are many pieces of my earlier years that I would erase if I could – but this? This I would keep.”   What are your keepers? What makes them special?   One of my “keepers” from my earlier life is a favorite old…

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How do you want to grow?

In my part of the world, this has been the epitome of a beautiful spring weekend. Warm sunshine, a little rain, and that magical spring air that lets you just feel the world coming back to life around you. The earliest blooming flowers have already started showing their faces, and my favorite ones – lilacs…

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